ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...

So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...

MORE TO THE CORE-GET IT STRONG AND DEFINED

Meet client Betsy Scudder, Physical Therapist!

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...

A look inside training at Emily Ledford Fitness & Nutrition!

The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...

As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....

I've been in a really big hurry lately when it comes to workin' on my fitness. Maybe you find yourself in that spot too! No worries, I...

Get it, Mama Bear.. or Papa Bear! This is my preferred cardio... high intensity-with weights!Conditioning makes you better at, well,...

Doesn't it feel good to pick up heavy stuff and put it down? ROAR! Did you see the bag workout yesterday, too?! The clouds in the...

Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...

I am in awe today as I have been reminded how much God has healed and restored so many parts of my life. He's picked up all the pieces of...

Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...