YOUR DIET ISN'T SPECIAL
ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...
top of page
Search
Emily Ledford
May 31, 20185 min read
REAL FITNESS RESULTS: Q & A's
So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...
146 views0 comments
Emily Ledford
Apr 9, 20187 min read
MORE TO THE CORE: How to Get It Strong and Defined
MORE TO THE CORE-GET IT STRONG AND DEFINED
243 views0 comments
Emily Ledford
Mar 6, 20184 min read
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
63 views0 comments
Emily Ledford
Feb 17, 20182 min read
CLIENT SPOTLIGHT: Mary Litton
NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
185 views0 comments
Emily Ledford
Feb 2, 20185 min read
HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
A look inside training at Emily Ledford Fitness & Nutrition!
239 views0 comments
Emily Ledford
Jan 25, 20181 min read
Turkish Get Up: Breaking It Down
The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...
70 views0 comments
Emily Ledford
Jan 9, 20185 min read
29 Random Fitness and Nutrition Thingamjigs You Need to Know
As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....
146 views0 comments
Emily Ledford
Dec 1, 20171 min read
4 exercises=1 Workout!
I've been in a really big hurry lately when it comes to workin' on my fitness. Maybe you find yourself in that spot too! No worries, I...
31 views0 comments
Emily Ledford
Jun 22, 20171 min read
MAMA BEAR SANDBAG WORKOUT!
Get it, Mama Bear.. or Papa Bear! This is my preferred cardio... high intensity-with weights!Conditioning makes you better at, well,...
14 views0 comments
Emily Ledford
Jun 22, 20171 min read
Pick It Up, Put It Down Sandbag Workout
Doesn't it feel good to pick up heavy stuff and put it down? ROAR! Did you see the bag workout yesterday, too?! The clouds in the...
50 views0 comments
Emily Ledford
Mar 21, 20173 min read
Weight Loss + Cardio vs. Fat Loss + Strength Training
Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...
247 views0 comments
Emily Ledford
Feb 17, 20174 min read
Am I Enough?
I am in awe today as I have been reminded how much God has healed and restored so many parts of my life. He's picked up all the pieces of...
126 views0 comments
Emily Ledford
Jan 13, 20173 min read
Fitness: Where's the Joy?
Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...
105 views0 comments
bottom of page