What "Toning Up" Really Means

As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....

I am in awe today as I have been reminded how much God has healed and restored so many parts of my life. He's picked up all the pieces of...

Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...