My Perspective Has Changed
"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
top of page
Search
Emily Ledford
Dec 21, 20184 min read
MY STORY I DELETED & JUST BROUGHT BACK.
Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
146 views0 comments
Emily Ledford
Nov 8, 20184 min read
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
257 views0 comments
Emily Ledford
Mar 6, 20184 min read
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
63 views0 comments
Emily Ledford
Feb 17, 20182 min read
CLIENT SPOTLIGHT: Mary Litton
NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
185 views0 comments
Emily Ledford
Feb 2, 20185 min read
HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
A look inside training at Emily Ledford Fitness & Nutrition!
239 views0 comments
Emily Ledford
Jan 13, 20173 min read
Fitness: Where's the Joy?
Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...
105 views0 comments
bottom of page