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Dynamic Warm Up
A brand new dynamic warm up for you!
Emily Ledford
Mar 11, 20201 min read
54 views
0 comments
The Renegade Row
I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
Emily Ledford
Feb 26, 20201 min read
48 views
0 comments
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
Emily Ledford
Feb 18, 20201 min read
72 views
0 comments
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
Emily Ledford
Feb 11, 20201 min read
276 views
0 comments
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
Emily Ledford
Feb 5, 20201 min read
38 views
0 comments
Jackknife Ball Rollout (Abs)
This one is for the abs!
Emily Ledford
Jan 28, 20201 min read
23 views
0 comments
SUMO DEADLIFT TUTORIAL
A full Sumo Deadlift Tutorial
Emily Ledford
Jan 23, 20201 min read
23 views
0 comments
Turkish Get Up: Breaking It Down
The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...
Emily Ledford
Jan 25, 20181 min read
70 views
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