Dynamic Warm Up
A brand new dynamic warm up for you!
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Emily Ledford
Feb 26, 20201 min read
The Renegade Row
I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
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Emily Ledford
Feb 18, 20201 min read
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
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Emily Ledford
Feb 11, 20201 min read
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
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Emily Ledford
Feb 5, 20201 min read
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
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Emily Ledford
Jan 28, 20201 min read
Jackknife Ball Rollout (Abs)
This one is for the abs!
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Emily Ledford
Jan 23, 20201 min read
SUMO DEADLIFT TUTORIAL
A full Sumo Deadlift Tutorial
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Emily Ledford
Jan 25, 20181 min read
Turkish Get Up: Breaking It Down
The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...
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