EVERYTHING Offered in 2024 (Fitness AND Nutrition!)
Everything Offered in 2024: (Fitness+Nutrition!)
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Emily Ledford
Dec 20, 20213 min read
13 HOME GYM Must-Haves That Won't Break the Bank!
..I did not have access to a gym or barbell, but I got in great shape with just these in my home gym!
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Emily Ledford
Feb 26, 20213 min read
Client Spotlight: Susan Robbins
Susan has been doing these 20 minute workouts since June of 2020. Here is her story!
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Emily Ledford
Dec 9, 20203 min read
Client Spotlight: Chrissy Neighbors
Chrissy joined my online group training program 5 x 20 Challenge in August of 2020. She is a busy wife and mom of 3 boys and is a...
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